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Foot Pain Rehab Video - Plantar Fascitis

THIS HURTS!What hurts...: when i get up in the morning my heal hurts when i walk on it then onece am up for a while then it stops hurtting then it comes back in the late after noon i have no idea whats going on never had this problem before. How you hurt it...: on the bottom of my foot were the heal is.When you hurt it...: morning and sometimes at night.Your pain level (1 is low, 10 is high pain): a7.Your age and overall health...: 59 and my health is good other then having this problem.YOUR INJURY COULD BE...Plantar Fascitis.REHAB YOUR INJURY BY...Calf Stretch: Stand on step or stool. Put your toe on the edge of the stool and drop your heel off the stool with your knee straight. You should feel a stretch down the back of your leg. Bend you knee and you should feel the stretch further down on the back of the heel and ankle. Repeat this three times on each foot holding the stretch for 15 seconds.Foot Massage: Using a racquet ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day, preferably before bed.Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day.Good Foot Support: While you are healing and getting over your symptoms, wear good supportive shoes. If you don't have good arch support in your shoes, replace them with inserts similar to super feet.Can't find any recent video's that are directly related to what is hurting you?Tell us what's hurting you today and get your own rehab advice video by tomorrow!Just go to http://injuryrehabadvice.com/w...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: injuryrehabadvice

Length: 06:16
Rating: 4.7894735
Views: 51180

Tags: injury rehab advice foot pain strain plantar fascitis

Video Comments

moredad (November 30, 1999 at 12:00 am)

this ball thing helped wonders.i already feel how the pain decreases

silverminno (November 30, 1999 at 12:00 am)

This video contains advice that has helped my foot pain disappear. Also, the best overall heel pain recovery resource I've found is the book "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis" on Amazon. Thanks for the video, injuryrehabadvice!

zwiesland (November 30, 1999 at 12:00 am)

Thank you ever so much for this video!I was so disappointed, when the orthopedist I saw yesterday wasn't giving me anything practical to do for my heals that are hurting in the morning. I just put a ball and a belt next to my bed to do this exercices every evening before I go to sleep, now. So glad I found this! Thank you again from Germany.

Tigerpaws9097826 (November 30, 1999 at 12:00 am)

Thanks for this video. I've been enduring plantar fasciitis for years - with some help, but no cure, from physical therapy. I'm trying some other methods now, and look forward to adding these exercises to my protocol; the information here is very clearly explained.

guillermo316 (November 30, 1999 at 12:00 am)

my lower leg hurts alot!!!!!1 i cant walk down the stairs without feeling wkoen up by the pain.

davym23 (November 30, 1999 at 12:00 am)

i had that for 1 year, it was a nightmare but it went away asiff by magic

SatKirtanKaur (November 30, 1999 at 12:00 am)

Just try MBTs and you'll be cool. They are fabulous.

monicaconord (November 30, 1999 at 12:00 am)

this was very very helpfulthanks so much

baovo0386 (November 30, 1999 at 12:00 am)

i dont know about the "SUPERFEET" soles he talks about at around the 5:40 mark...I messed up my feet while using super feet, but maybe it was the wrong shoes. I think I have flat feet and I been running this whole 2008 year with the new Asics Gel running shoes. I totally messed my feet up. I have abandoned taht shoe and now have the new New Balance shoe. I bought with it, just a simple heel sole for cusion.

eightmeg (November 30, 1999 at 12:00 am)

Thank you for taking the time to do this (and other) video. I stumbled upon this video WHEN I HAD THE SYMPTOMS and didn't know what to do or what it was. You are beautiful. You are healing. You are an Angel!

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Foot Pain Rehab Video - Plantar Fascitis

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