|
547212436 (November 30, 1999 at 12:00 am)
I see "align stocks" online, anyone who has tried it? does it help with hammer toes and or clam toes?
crybabiessuck (November 30, 1999 at 12:00 am)
About three years ago, I was found to have a Tayler Dome lesion and had been walking around with bone chips throughout my ankle for quite a few years (i had thought I just had arthritis.) After surgery, I still have probs at times. Plantar flexion can be difficult and it seems that I have some ligaments that tend to "pop" at the wrong times. I found that Theraband exercises do help and good shoes with arch supports are a must!
amysansvideos (November 30, 1999 at 12:00 am)
i find a pain reliever with an anti-inflammatory in it ,works better. like ibuprofin or alieve. |
