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Foot Pain - Neuroma

THIS HURTS!What hurts...: my left foot on the bottom between my toe and second finger. what hurts is a nerve in my toe that runs through the bottom middle of my foot. it feels like my foot is split in half throught the inside. How you hurt it...: i was playing soccer and stepped on a large rock on the front middle of my foot between the toe and second finger.When you hurt it...: i hurt it about 8 months ago and ive stopped playing soccer trying to let it rest but it won't heal.Your pain level (1 is low, 10 is high pain):10 when i make a quick turn to the left or right when running. and 7 when just walking around.Your age and overall health...: 19,athletic,good.Any other information you feel is relevant...: i went to a therapist and he gave me a foot massage and told me the nerves inside were clogged up and cold. he also told me to get a bottle and roll my foot on it.here i put pictures and marked my foot with a marker so you can see where exactly the pain is. i darkened the front middle of the bottom of my foot the most because thats where it most hurts.YOUR INJURY COULD BE...NeuromaREHAB YOUR INJURY BY... Gentle Massage: Massage over the area, opening up the space as shown in the video. Icing: Place an ice pack on the bottom and top of your foot for 15 minutes, 2 to 3 times per day, with at least one hour in-between. Metatarsal Pad: Place the top part just over the area of pain at the bottom of your foot. Toe Curls: Curl your toes or pick up socks or marbles using your toes. This helps glide your tendons, mobilize the nerve and strengthen the forefoot. Nerve Glide: While on your back, use a belt or rope and place it over your forefoot. Keep your knee straight and toes down towards you. You will feel tension down the back of your leg. Glide up to the point of tension and then down. Repeat this for two minutes on each foot. Once you are able to do this comfortable, at the point of tension, point your toe up and down.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: injuryrehabadvice

Length: 07:06
Rating: 4.0333333
Views: 25262

Tags: advice foot injury neuroma pain pull rehab strain

Video Comments

lesleyjsalmon1 (November 30, 1999 at 12:00 am)

Thanx for the advice. I am going to research this more

Cordeiro757 (November 30, 1999 at 12:00 am)

@lesleyjsalmon1- Dear lesleyjalmon, I think that cirurgy it is the only way to solve your problem. It is very simple, fast and you dont have to be in the Hospital for a long time, just 2 days. They call it (Artroscophy). Surgery by neels...After that you have to include in you meals, the piles of Glucosamine and condroitine. Best recovery.

lesleyjsalmon1 (November 30, 1999 at 12:00 am)

have had a painful knee for over 1 year. It feels like the middle of my knee and I also have trouble bending it or even crossing my legs. The right side of my knee is swollen.IDoes anyone have advice for me?I fear I have caused a long term damage that maybe will never mend now.

cntowerguy12 (November 30, 1999 at 12:00 am)

thanks so much i kick box and when i kicked my partner i had a sharp pain in my foot and evry time i pressed on it it hirt realy bad i then looked at this video wich seem's to help thanks so much

sahree (November 30, 1999 at 12:00 am)

thank you. i occasionally get this terrible sharp pain between my third and fourth toes on my left foot. think its due to my improper walking style. hate when it acts up... usually in yoga class!

FPChris (November 30, 1999 at 12:00 am)

Nice video. I have a similar pain from running.I hear a joint crack sound when goingfrom flat to tippy toes. Like when youcrack your knuckles.It usually stops after 4-6 reps.Is this ok?

ceotware (November 30, 1999 at 12:00 am)

nice

chronic911 (November 30, 1999 at 12:00 am)

Thank you, I'm glad that your not selling anything to us.

b5b9 (November 30, 1999 at 12:00 am)

Thanks for this very helpful information.

Chicago10281 (November 30, 1999 at 12:00 am)

I had tendonitis in my right foot several times.

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Foot Pain - Neuroma

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